Learn how to reduce the intensity and frequency of your angry feelings and behaviors with our Manage Anger Daily (M.A.D.) classes for adults. You will learn how to gain mastery over troublesome emotions and improve your relationships at work and at home.
Our M.A.D. training uses a textbook, over 100 pages of handouts, group participation exercises, and humor, to help you learn to have better relationships, and feel happier. You will develop a personalized plan that targets your problem anger in a supportive, entertaining atmosphere.
M.A.D. classes are six weeks long and are offered all year long. Each class meeting is one hour and 30 minutes in length. You will learn about the common myths about anger, and how modern neuroscience advances can help you feel better faster. The latest cognitive and behavioral strategies are practiced in class to give you hands-on experience handling your anger effectively. You will learn how to stay calm in anger-provoking situations. Powerful communication skills that reduce conflict and strengthen relationships are explored. You will learn rapid, proven methods to avoid the emotional hijacking of problem anger.
- Learn powerful negotiation techniques.
- Stress reduction.
- Gain the support of others.
Manage Anger Daily (M.A.D.) 2
For graduates of the M.A.D. program who wish to continue to strengthen their anger management skills in a supportive environment. Students learn advanced techniques in anger management while reviewing and practicing what they’ve already learned. Classes are held Thursday nights from 8 pm to 9:30 pm.
To sign up for our next M.A.D. class, or for more information, Contact Us.