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	<title>Manage Anger Daily &#187; acts of kindness</title>
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		<title>Three Secrets to Holiday Happiness</title>
		<link>http://www.manageangerdaily.com/2009/11/three-secrets-to-holiday-happiness/</link>
		<comments>http://www.manageangerdaily.com/2009/11/three-secrets-to-holiday-happiness/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:34:00 +0000</pubDate>
		<dc:creator>mana55</dc:creator>
				<category><![CDATA[The Manage Anger Daily Blog]]></category>
		<category><![CDATA[acts of kindness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Barbie]]></category>
		<category><![CDATA[Dr. Sonia Lyubomirsky]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Les Brown]]></category>
		<category><![CDATA[Suzan Tusson]]></category>
		<category><![CDATA[The How of Happiness]]></category>

		<guid isPermaLink="false">http://www.manageangerdaily.com/?p=290</guid>
		<description><![CDATA[By Gina Simmons, Ph.D. Many years ago my friends and I found ourselves facing a holiday season with no money and no family. Too broke to travel home, we decided to get creative. A twisted, puny, discarded shrub, stuck in a coffee can wrapped in aluminum foil became our Christmas tree. We took needle and [...]]]></description>
			<content:encoded><![CDATA[<p>By Gina Simmons, Ph.D.</p>
<p>Many years ago my friends and I found ourselves facing a holiday season with no money and no family. Too broke to travel home, we decided to get creative. A twisted, puny, discarded shrub, stuck in a coffee can wrapped in aluminum foil became our Christmas tree. We took needle and thread to popcorn and cranberries to make a garland decoration. Aluminum foil stars hung from the mutilated branches and a <a href="http://www.forbes.com/2009/03/05/barbie-boll-art-business_art.html">Barbie</a> doll with aluminum foil wings topped our masterpiece. Agreeing on a $5 gift limit forced us to abandon the mall for the <a href="http://en.wikipedia.org/wiki/Variety_store">five and ten cent store</a>.<span id="more-290"></span><img class="aligncenter" src="http://s3.amazonaws.com/readers/2008/12/04/shelftree_1.jpg" alt="" width="327" height="498" /></p>
<p>We wrapped our treasures in comics from the newspaper and enjoyed Christmas morning with hot cider and <a href="http://www.bettycrocker.com/recipes/brand-favorites/bisquick-products/">Bisquick</a> biscuits. I received a red plastic squirt gun, a plastic toy train, and a balsa wood airplane (assembly required). Soon the squirt gun battle sent us running about the place squealing and laughing. Later while eating our homemade <a href="http://allrecipes.com/Recipe/The-Best-Vegetarian-Chili-in-the-World/Detail.aspx">vegetarian chili</a> dinner, we played board games and worked on a puzzle purchased at the <a href="http://www.shopgoodwill.com/">Goodwill.</a> This remains one of my happiest holiday memories and illustrates the first secret to holiday happiness. Use your imagination.</p>
<p><a href="http://www.brainyquote.com/quotes/authors/l/les_brown.html">Les Brown</a> said, &#8220;Live out of your imagination instead of out of your memory.&#8221; (Thank you <a href="http://www.in-motioncoach.com/">Suzan Tusson</a> for that quote.) Memories of holiday times can create high expectations and high anxiety for many people. Dr.Sonia Lyubomirsky, in her book <em><a href="http://www.amazon.com/How-Happiness-Scientific-Approach-Getting/dp/159420148X?tagschnefamilser-20">The How of Happiness</a>, </em>says it&#8217;s a myth that we can only be happy if our circumstances are ideal. You might feel you can&#8217;t have a happy holiday season if you don&#8217;t have a job, money, spouse, or family. Dr. Lyubomirsky found that we carry the elements for happiness within us no matter what life situation we find ourselves in.  If you can&#8217;t afford the traditional holiday extravaganza with all the trimmings, make up a <a href="http://www.dumblittleman.com/2007/10/12-holiday-tradition-ideas-to-bring.html">new tradition</a>. Studies show trying something new increases our happiness. The second secret to holiday happiness, variety, heightens our senses, stimulates the imagination and provides a spark of adventure. One year a relative brought kites to our holiday gathering. Soon relatives both young and old assembled the paper kites with string, skipped outside, and launched the colorful creations into the sky.<br />
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One Thanksgiving I was sick with the flu. Home alone with the television, I felt a bit sorry for myself. Later that day I heard a knock at the door. Dragging my sick self off the couch I opened the door and was greeted by a smiling face and a home cooked meal. That simple act of kindness boosted my mood and probably my <a href="http://blog.bodymindwellnesscenter.com/2009/10/loving-kindness-meditation-metta.html">immune system</a> too. That brings us to the third secret to holiday happiness. <a href="http://www.actsofkindness.org/">Acts of kindness</a> boost the happiness levels of the giver as much as the receiver. Write a letter of gratitude to someone. Tell that person how much they mean to you, or how much their acts of kindness mean to you. Wrap the letter in a ribbon and deliver it by hand. Give a <a href="http://www.associatedcontent.com/article/155963/how_to_create_homemade_scrapbook_supplies.html?cat=24">homemade scrapbook</a> filled with old photos of happy events. Include handwritten captions describing the fun. Offer to help a neighbor shovel snow off the drive, or prune their <a href="http://gardening.about.com/od/rose1/a/RosePruning.htm">rosebushes</a>. With imagination, the spice of variety and the warmth of human kindness you&#8217;re certain to enjoy a happy holiday season. I&#8217;m interested in hearing about your happy holiday stories.</p>
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