by Jay Schneider, L.C.S.W. Anger management begins when we focus on solutions rather than emotional injuries. One of the most frequently asked questions by Manage Anger Daily students is “don’t I have a right to be angry?” During the first few weeks of class students dwell on this idea that they are entitled to their [...]

...more

by Gina Simmons, Ph.D. Many times, when we’re angry, we hope to gain power over a situation where we feel threatened. If someone is loudly accusing us of something, we shout back more loudly. If someone criticizes us, we criticize him or her more strongly. Unfortunately, in relationships, and in negotiation, we lose power as [...]

...more