Manage Anger Daily Blog
Microaggressions trigger anxiety for targets of bias and their allies alike. When these subtle but harmful remarks occur in the workplace, they can threaten your livelihood and self-worth. Learning to recognize, respond to, and emotionally process microaggressions—whether you’re the target or an ally—can reduce their emotional toll and create healthier environments for everyone...
Envy can sneak in when we compare ourselves to others, but research shows there’s a simple way to shift perspective: gratitude. In this uplifting guide, Dr. Gina Simmons Schneider explains how small, consistent practices—like writing thank-you notes, keeping a nightly journal, or savoring life’s simple gifts—can rewire your brain toward greater happiness.
When serious mental illness strikes a child, it can upend an entire family. Author Miriam Feldman shares her journey through her son’s schizophrenia diagnosis, from the early signs to navigating a flawed mental health system. Her story is one of heartbreak, strength, and hard-won joy—offering solidarity and insight to other parents in similar situations...
Anger plays a powerful role in shaping identity for those with disabilities. In this interview, Dr. Jennifer Gibson explains how her personal experiences led to the creation of a groundbreaking identity model that helps professionals better support people with disabilities. Her reflections show how anger can fuel growth—or create deep inner conflict—depending on how it's understood and addressed...
People with disabilities often face unique forms of disrespect and dismissal that fuel anger and frustration. In this segment, Dr. Jennifer Gibson shares how to create safe spaces for processing those emotions and what allies can do to make a difference. From hidden disabilities to visible ones, her insights offer a nuanced roadmap for inclusion and understanding...
Social isolation and everyday bias can lead to anger and loneliness for those with disabilities. In this final interview installment, Dr. Jennifer Gibson provides actionable advice for both disabled individuals and able-bodied people alike. Her candid reflections encourage community, self-compassion, and a shared understanding of human vulnerability...
Meditation doesn’t need to be intimidating or time-consuming to be effective. In this practical guide, Dr. Gina Simmons Schneider offers a simple, science-backed approach to start meditating right away. Whether you want to reduce stress, sleep better, or just find a moment of calm, these easy steps can help you tap into the benefits of mindfulness—no robe or temple required...
Trusting your gut can sometimes save your life. In this gripping account, Dr. Gina Simmons Schneider shares how intuition works faster than conscious thought, often spotting danger our rational mind overlooks. Drawing from neuroscience and Gavin de Becker’s The Gift of Fear, she shows why respecting those first impressions can help you stay safe and make wiser choices.